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Life can be busy and it's easy to prioritise the needs of others over your own. However, it's important to take care of yourself and focus on your own well-being.
It is important to find ways to address your own needs and make time for self-care.
Serenity Counselling provides you the time and space to process and manage your emotions.
It's okay not to be ok.
It can be difficult to deal with life changes including redundancy, bereavement, relationship difficulties, relocation and other stress factors. Maybe you are struggling with past difficulties or trauma. If you're ready to talk, I'm ready to listen and I can offer individual or couples counselling.
Providing coping strategies for:
A comfortable, private space
A non-judgmental approach
A safe environment to explore your emotional, psychological, and behavioural difficulties.
Supporting people who have experienced:
Sexual and domestic abuse
Rape and/or assault
Remember - "you are not to blame for the abuse you have suffered".
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