top of page
Time for you
It's okay to ask for help.
Well done for making it this far, sometimes the hardest part is asking for help.
If you complete the form below, I will contact you within 24 hours.
Please Note: I cannot offer crisis support. If you are distressed by suicidal thoughts or feel you are at risk to yourself please contact your GP or go to your nearest A&E who can involve Crisis Team if needed.
Samaritans are a 24 hours / 7 day a week service and can be contacted on 116 123
bottom of page