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It's okay to ask for help.

Well done for making it this far, sometimes the hardest part is asking for help.

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If you complete the form below, I will contact you within 24 hours.

Please Note: I cannot offer crisis support. If you are distressed by suicidal thoughts or feel you are at risk to yourself please contact your GP or go to your nearest A&E who can involve Crisis Team if needed.

Samaritans are a 24 hours / 7 day a week service and can be contacted on 116 123

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First Name *

Last Name *

Email *

Phone *

Thank you! Your information has been submitted successfully. You will receive a reply within 24 hours.

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